Today marks the day I got back to the gym.
Robert Maynard Hutchins, famed President of the University of Chicago (and my alma mater twice over), once said "when I have the urge to exercise, I lie down and hope it passes." Thus far, Hutchins' mantra could well be mine.
But today, I tied on the sneakers, strapped on the heart monitor, and went about the business of cardio. One small step . . . to be followed by many more on the road to fitness and good health.
Tomorrow, I have an appointment with iron: the weight training regimen begins. Keep your fingers crossed for me (and remember to exhale on exertion and inhale on recovery!).